Description
Ingredients
Units
Scale
Ingredient List:
- 1 banana (preferably frozen)
- 1 cup frozen strawberries
- 1/3 cup frozen pineapple chunks
- 1/2 cup vanilla Greek yogurt or vanilla skyr (use plant-based yogurt for vegan version)
- Sliced strawberries
- Sliced bananas
- Fresh blueberries
- Granola
- Shredded coconut
- Slivered almonds
- Chopped walnuts
- Chia seeds
- Sunflower seeds
Instructions
- Peel, chop, and freeze the banana for 1–2 hours (or overnight) for a thicker, creamier texture.
- Add banana, frozen strawberries, pineapple, and Greek yogurt to a high-powered blender or food processor.
- Blend for 2–4 minutes, stopping to scrape down the sides until smooth and spoonable.
- Scoop into bowls and top with your favorite fruits, seeds, or granola. Enjoy immediately!
Notes
Use frozen fruit for best texture no need for ice. Chill your serving bowl for extra coolness. For more protein, add a scoop of protein powder. To store, freeze in an airtight container for up to 1 week and re-blend before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 15g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
