Description
Juicy, flavorful, and perfectly seasoned, these easy oven baked chicken tenders are a healthy alternative to fried chicken. Made with simple pantry spices and baked to perfection, they’re kid-friendly, quick to make, and perfect for weeknight dinners or meal prep.
Ingredients
Units
Scale
- 1 1/2 pounds chicken tenders
- 1 tablespoon olive oil (extra virgin)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Place chicken tenders in a medium bowl and drizzle with olive oil. Toss to coat.
- In a small bowl, mix garlic powder, onion powder, smoked paprika, oregano, salt, and pepper.
- Sprinkle seasoning over chicken and toss until evenly coated.
- Arrange chicken tenders in a single layer on the baking sheet.
- Bake for 20 minutes or until internal temperature reaches 165°F.
- Remove from oven and let rest for 2 minutes before serving.
Notes
- Use chicken breast cut into strips if you don’t have tenders.
- Add cayenne for heat or Parmesan for extra flavor.
- For crispier results, broil for 1–2 minutes at the end.
Nutrition
- Calories: 220