Description
Juicy, tender, and perfectly seasoned, this Healthy Baked Chicken Breast is a weeknight staple. With just a handful of spices and a hot oven, you’ll have flavorful chicken ready for salads, casseroles, or meal prep in under 40 minutes.
Ingredients
Units
Scale
- 2 pounds boneless (skinless chicken breasts)
- 1 tablespoon avocado or olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/2 teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat oven to 450°F (232°C).
- Place chicken in a baking dish, drizzle with oil, and sprinkle with seasonings.
- Toss or rub to coat evenly on all sides.
- Bake 25 minutes (if under 2”) or 35 minutes (if 2”+ thick), until internal temp reaches 150°F.
- Remove from oven, cover with foil, and rest 10 minutes.
- Slice against the grain and serve.
Notes
- Don’t skip the resting step it keeps the chicken juicy.
- Use a thermometer for the best results.
- Great for meal prep slice and store for salads, bowls, or sandwiches.
Nutrition
- Calories: 220