Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Honey Garlic Shrimp

  • Author: EMMA
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautรฉing
  • Cuisine: Asian-Inspired

Description

A fast, flavor-packed dish of plump shrimp coated in a sticky honey garlic glaze rich in protein, ready in under 20 minutes, and perfect for any weeknight meal.


Ingredients

Units Scale
  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper, to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions

  1. Rinse shrimp under cold water and pat dry with paper towels.
  2. In a small bowl, mix honey, garlic, soy sauce, olive oil, and cornstarch if using.
  3. Heat a drizzle of oil in a skillet over medium-high heat and add shrimp in a single layer.
  4. Season with salt and pepper. Cook for 2โ€“3 minutes until shrimp start to curl and turn pink.
  5. Pour in the honey garlic sauce and stir to coat all the shrimp.
  6. Lower the heat and simmer for 3โ€“5 minutes until shrimp are opaque and sauce thickens slightly.
  7. Remove from heat and garnish with green onions and sesame seeds if desired.
  8. Serve hot over rice, in lettuce cups, or enjoy straight from the pan.


Notes

Use raw, wild-caught shrimp for best flavor. You can swap in maple syrup or add ginger for a twist. Store leftovers in the fridge for up to 3 days and reheat gently in a skillet with a splash of water.


Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 9g
  • Sodium: 430mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 165mg