Description
A quick and flavorful Keto Garlic Squid Recipe with lemon, garlic, tomato paste, and Parmesan cheese. A Mediterranean-inspired low-carb dish ready in just 20 minutes.
Ingredients
Units
Scale
- 10 oz 300 g squid
- 1/2 lemon (juiced)
- 2 Tbsp olive oil
- 2 garlic cloves (pressed or minced)
- 1/3 cup olives (pitted)
- 1/2 cup arugula
- 2 Tbsp tomato paste
- 1 Tbsp dried basil
- Crushed pepper (to taste)
- Parmesan cheese (for topping)
Instructions
- In a skillet, cook squid with a splash of water, covered, for 3–4 minutes until just cooked through.
- Drain excess liquid. Add lemon juice and olive oil, stirring well.
- Mix in tomato paste, thinning with 2 Tbsp water if needed.
- Add garlic, dried basil, and crushed pepper. Stir gently.
- Remove from heat, fold in arugula and olives.
- Top with Parmesan cheese before serving.
Notes
- Don’t overcook squid it can turn rubbery quickly.
- Substitute spinach for arugula if you prefer a milder flavor.
- Pecorino or feta can replace Parmesan for a flavor twist.
Nutrition
- Calories: 240
