Description
A rich, creamy, one-pan keto hamburger broccoli skillet made with juicy ground beef, tender-crisp broccoli, aromatic garlic, and melted cheddar cheese. Low-carb comfort food ready in under 30 minutes.
Ingredients
Units
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat
- Add ground beef and cook until browned, breaking apart until no pink remains
- Stir in diced onion and minced garlic and cook until fragrant and translucent
- Add broccoli florets and stir to combine with beef
- Season with salt, pepper, garlic powder, and onion powder
- Cover and cook for 5 to 7 minutes until broccoli is tender-crisp
- Reduce heat to low and stir in heavy cream
- Sprinkle shredded cheddar cheese over the top
- Cover and cook until cheese is fully melted
- Stir in Worcestershire sauce and red pepper flakes if using
- Serve hot directly from the skillet
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop with a splash of cream to maintain a creamy texture. Freshly shredded cheese melts smoother than pre-shredded varieties.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg