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Mango Shrimp Salad

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  • Author: EMMA
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Fusion

Description

A bright, bold, and refreshing salad featuring juicy mangoes, savory shrimp, creamy avocado, and a citrus dressing that tastes like summer in every bite.


Ingredients

Units Scale
  • 1 pound jumbo or extra-large shrimp, peeled and deveined, thawed
  • 3 tablespoons olive oil (plus more for the pan)
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 ripe mangoes, peeled and diced
  • 2 medium ripe avocados, diced
  • 1/2 red bell pepper, chopped
  • 1/4 cup thinly sliced red onion
  • 3 tablespoons chopped cilantro or Italian parsley
  • Juice and zest of 1 orange
  • Juice and zest of 1 lime
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced or grated

Instructions

  1. In a bowl, toss the shrimp with olive oil, garlic powder, chili powder, smoked paprika, salt, and pepper. Let marinate for 15โ€“20 minutes.
  2. Heat a large non-stick skillet over medium-high heat. Pat shrimp dry to remove excess marinade. Cook for 3โ€“4 minutes per side until opaque and lightly browned. Set aside to cool slightly.
  3. In a mason jar or small bowl, combine orange juice and zest, lime juice and zest, olive oil, Dijon mustard, garlic, salt, and pepper. Shake or whisk until emulsified.
  4. In a large bowl, combine mangoes, avocados, bell pepper, red onion, and herbs. Add shrimp and drizzle with dressing just before serving. Toss gently.
  5. Enjoy at room temperature or lightly chilled.


Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Keep dressing separate if possible. This salad is best enjoyed cold or at room temperature. If reheating shrimp, do so gently in a skillet.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 11g
  • Sodium: 430mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 165mg