Description
This maple Dijon roasted carrots and apples recipe is a cozy fall side dish with caramelized carrots, tender apples, and a tangy-sweet maple mustard glaze.
Ingredients
Units
Scale
- 4 large carrots (about 1 lb)
- 3 large apples (about 1 lb)
- 1 onion
- 5 cloves garlic or 1 teaspoon garlic powder
- 1/4 cup olive oil or aquafaba
- 1/4 cup maple syrup
- 3 tablespoons stone-ground Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat oven to 425°F (220°C)
- Prepare the carrots, apples, onion, and garlic
- Whisk together olive oil (or aquafaba), maple syrup, mustard, salt, pepper, and thyme
- Toss veggies and fruit in the glaze
- Spread on a baking sheet in a single layer
- Roast for 15 minutes until bottom side is golden
- Flip or stir, then roast another 10-15 minutes until carrots are fork-tender and glaze is caramelized
- Serve warm
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 16g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg