Description
Maple roasted Brussels sprouts deliver the perfect mix of sweet caramelized edges and savory depth, roasted to crispy-tender perfection with a hint of heat.
Ingredients
Units
Scale
- 2 lbs Brussels sprouts
- 3 tbsp melted coconut oil or olive oil
- 1/2 tbsp chili flakes (crushed red pepper) or cracked black pepper
- 1/4 cup maple syrup
- 1/2 tsp sea salt or kosher salt
- Additional salt, to taste
Instructions
- Preheat oven to 425 °F (≈ 218 °C)
- Line a half‑sheet pan with parchment paper or foil
- Wash, trim stems, and halve Brussels sprouts
- Pat dry thoroughly with paper towels
- Toss in a bowl with oil, chili flakes or pepper, maple syrup, and salt
- (Optional) Drizzle extra oil on tray if using foil
- Arrange flat side down on baking sheet
- Roast for 30 minutes, tossing halfway
- For extra caramelization, roast 5–10 more minutes
- Remove, season with more salt if needed, and serve hot
Notes
Store leftovers in an airtight container in the fridge for 3–4 days. Reheat in oven at 350 °F for 5–8 minutes or microwave for 30–60 seconds. Add oil or chili flakes before reheating to revive flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 7g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg