Description
A creamy, autumn-inspired dip that blends whipped feta, pumpkin puree, and honey for a smooth, savory-sweet appetizer perfect for entertaining.
Ingredients
Units
Scale
- 8 oz block of feta cheese, drained
- 1/4 cup plain Greek yogurt (preferably full-fat)
- 1 cup canned pumpkin puree (unsweetened)
- 1-2 Tbsp honey, plus extra for serving
- 1 tsp dried thyme or 2 tsp fresh thyme
- Freshly cracked black pepper
- Toppings: Fresh thyme, chopped walnuts (optional), extra honey drizzle
- Serve with: Crusty toasted bread or crackers
Instructions
- In a food processor, blend the feta and Greek yogurt until very smooth and creamy.
- Add the pumpkin puree, 1–2 Tbsp honey, thyme, and black pepper. Blend again until fully combined.
- Transfer to a covered container and chill for 30–60 minutes.
- When ready to serve, transfer to a bowl and top with thyme, walnuts (if using), and a drizzle of honey.
- Serve with toasted bread or crackers.
Notes
Ensure feta is well-drained and use full-fat yogurt for best texture. Toast walnuts for extra crunch. This dip keeps well in the fridge for up to 3 days. Let sit at room temp before serving to soften.
Nutrition
- Serving Size: 2 Tbsp
- Calories: 90
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg
