Description
This simple chicken and tomatoes recipe is a rustic one-skillet meal featuring golden chicken tenders simmered in a garlicky fresh tomato sauce and finished with fragrant basil. It’s healthy, quick, and perfect for both busy weeknights and cozy weekend dinners.
Ingredients
Units
Scale
For the Chicken:
- 2 -3 pounds boneless skinless chicken breasts (about 4-5 large)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- Ground black pepper (to taste)
- 2 tablespoons oil (olive or neutral, for frying)
For the Tomato Sauce:
- 3 pounds ripe (juicy tomatoes (about 4 large, cut into wedges))
- 5 large garlic cloves (minced)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- Ground black pepper (to taste)
- 2 tablespoons fresh basil or parsley (chopped)
Instructions
- Prep the chicken: Cut chicken breasts into tenders. Season with oregano, salt, and pepper.
- Cook chicken: Heat oil in a large skillet over medium heat. Add half the chicken and cook 5 minutes per side until golden. Transfer to a plate and repeat with remaining chicken.
- Sauté garlic: Lower heat, add garlic and oregano, cook 1 minute until fragrant.
- Add tomatoes: Place tomato wedges in skillet, season with salt and pepper. Cook 5 minutes on medium heat until tomatoes soften and release juices. (Add a splash of water if dry.)
- Finish: Return chicken to skillet, nestling into tomato sauce. Sprinkle with basil or parsley.
- Serve: Enjoy hot with pasta, rice, or crusty bread.
Notes
- Use ripe, in-season tomatoes for the juiciest sauce.
- Swap basil for parsley or cilantro depending on your preference.
- For extra richness, drizzle with olive oil before serving.
Nutrition
- Calories: 285
