Description
This veggie wrap with hummus is a fresh, healthy, and satisfying meal packed with crisp veggies, creamy avocado, tangy feta, and smoky roasted red peppers, all wrapped in a soft whole wheat tortilla. Perfect for a quick lunch, light dinner, or meal prep!
Ingredients
Units
Scale
- 4 9-inch whole wheat tortillas (or large tortillas of choice)
- 3/4 cup hummus (about 3 tablespoons per wrap)
- 2 cups baby spinach leaves
- 1/2 English cucumber (thinly sliced)
- 1/2 cup sliced roasted red peppers
- 1 large avocado (pitted, peeled, and sliced or chopped)
- 1/4 small red onion (thinly sliced)
- 1/4 cup crumbled feta cheese
- Freshly ground black pepper (to taste)
Instructions
- Lay tortillas flat on a clean surface or cutting board.
- Spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edges.
- Place spinach, cucumber, roasted red peppers, avocado, and red onion down the center of each tortilla, slightly off-center for easier rolling.
- Sprinkle with crumbled feta cheese and season with black pepper.
- Fold the sides inward, then roll tightly burrito-style to enclose the filling.
- Slice in half if desired and serve immediately.
Notes
- To make vegan, omit the feta or use plant-based cheese.
- Warm tortillas slightly before filling for easier rolling.
- Great for picnics, lunches, or light dinners.
Nutrition
- Calories: 325
