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Zucchini Lasagna Rolls Recipe

Zucchini Lasagna Rolls Recipe

  • Author: EMMA
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 1x
  • Category: Dinner, Main Course
  • Cuisine: American, Italian-inspired

Description

These zucchini lasagna rolls are a lighter twist on traditional lasagna thin ribbons of zucchini wrapped around creamy ricotta filling, topped with marinara and gooey mozzarella. Perfect for a low-carb, gluten-free comfort food dinner the whole family will love.


Ingredients

Units Scale
  • 3 large zucchini
  • 1 large chicken breast (cooked and shredded (optional))
  • 16 ounces ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 2 cups marinara sauce

Instructions

  1. Preheat oven to 375ยฐF (190ยฐC).
  2. Slice zucchini lengthwise into thin strips with a mandoline or peeler. Lightly salt, let sit 10 minutes, then pat dry.
  3. Mix ricotta, Parmesan, egg, and 1 cup mozzarella in a bowl. Stir in shredded chicken if using.
  4. Spread filling on zucchini strips and roll up tightly.
  5. Spread a thin layer of marinara sauce in a baking dish. Place rolls seam-side down.
  6. Top with remaining sauce and mozzarella.
  7. Cover with foil, bake 20 minutes. Remove foil and bake another 10 minutes until bubbly and golden.
  8. Rest 5 minutes before serving.

Equipment


Notes

  • Pat zucchini dry to avoid watery lasagna.
  • Use a sugar-free marinara to keep it keto-friendly.
  • Can be made vegetarian by omitting chicken.

Nutrition

  • Calories: 310